Centered Counseling
You don’t have to go through this time in your life alone.
If stress and fear consume your thoughts, it’s difficult to focus or get out of bed in the morning, or you’re struggling to find your way right now, know that you’re not the only one. Many people go through periods where they need the support that comes through therapy.
As a therapist, I firmly believe that you have the capability within you to heal. My job is to help you uncover your strengths, reconnect with your body, and identify tools that support your healing. Throughout treatment, whether it’s therapy for anxiety, depression, or other concerns, we’ll work together to help you lower distress, care for your well-being, and work toward changes you want to see in your life.
Services
Therapy for Young Adults
Your twenties and thirties are often filled with major life decisions and significant changes. You’re trying to figure out who you are, what you believe, and how to care for yourself. You may be changing jobs, starting a family, moving, or navigating relationships. Or, you’re trying to heal from childhood experiences that cause you stress in the present.
Whatever has led you to this point, there’s help available. Therapy gives you a safe space to learn about yourself and your needs, understand your strengths, and find ways to build connections in your daily life. Together, we’ll explore your emotions, experiences, and behaviors in a non-judgmental way. I’ll help you move toward your goals and identify tools to support lasting change.
Teen Counseling
Available for teens 12 years and older.
Many teens face peer pressure, academic stress, identity exploration, and emotional struggles. Therapy provides a supportive environment where they can express themselves, and develop coping strategies, to build up their resilience.
Throughout treatment, I’ll help your child build their communication skills, self-esteem, and decision-making abilities. We’ll find ways to develop their support team and foster healthier relationships between themselves and others.
As their parent, you’re a crucial part of the therapeutic process. I’ll set up regular meetings to update you on your teen’s progress and the skills they’re working on. I’ll also provide parenting support and offer strategies for how you can support your teen’s therapy work at home.
Ketamine-Assisted Therapy
Available for individuals 18 and older. The first session must be conducted in person.
If traditional talk therapy isn’t giving you the symptom relief that you need, ketamine-assisted therapy may be an option to jumpstart your progress. This treatment combines small doses of ketamine with psychotherapy in a safe and controlled setting. The drug creates a state of deep relaxation and altered consciousness, allowing you to explore your thoughts and feelings more freely.
This can help break through negative thought patterns and provide new perspectives, aiding in the treatment of conditions like depression, anxiety, and PTSD. It can act as a reset for your brain and can help you gain new insights and perspectives, making it easier to address deep-seated emotional issues within therapy. This approach can be especially beneficial if you’ve been experiencing treatment-resistant depression or are in urgent need of symptom relief.
Getting Started
Contact Me
Email me to book a free 15-minute consultation. I’ll respond within 48 hours, to schedule your appointment.
Meet for Consultation
During your phone consultation, we’ll briefly talk about what you’re looking for and how my services can help. I’ll answer your questions about my practice and we can decide if my services are the best fit for your needs.
Begin Therapy
We’ll complete your intake online before your first appointment. This will be a time for us to review paperwork, policies, and procedures, as well as your history, concerns, needs, and goals. We’ll work together to create a treatment plan that works for you.
For teen clients, I dedicate time during the intake to meet with parents as well as the teen.
